ASG Nutrition Pro Whey is a flavoured whey protein blend in a 2 kg tub. Each serving provides 21 g protein; the tub contains 66 servings and is labelled as an instant mix. Ingredients include whey protein concentrate (milk), milk protein concentrate (milk) and whole milk powder (milk). The packaging also states high protein and low sugar. Mix 1 level scoop (approx. 30 g) with 250 ml of chilled water. Shake well and enjoy.